Whole 30 Journey

30...well as of today, 31...days ago, I made the decision to embark on a Whole 30 journey.  One day, I was in Target & found a book titled Whole 30: Friends & Family by Melissa Hartwig.  It seemed interesting enough, so I bought it. At the time I had no idea what I was getting myself into. Well okay,… Continue reading Whole 30 Journey

Less Than Perfect Conditions

Running races is one of my most favorite things to do. One of my personal goals for 2020 is to run no less than 13 races. Several weeks ago, I ran my fourth race, which was an 8K (4.97 miles). I actually couldn’t have asked for more perfect conditions. It seemed like everything was exactly… Continue reading Less Than Perfect Conditions

Get Out of Your Head & Out of Your Comfort Zone

Okay, here is a fun fact about me that most people don't know. You ready? I am not adventurous. Nope, not at all. I don't love [or really even like] trying new things. This is especially true when it comes to trying new things that are fitness related. The thought of trying new thing is… Continue reading Get Out of Your Head & Out of Your Comfort Zone

Making Cancer Fun

Did you know that every single year 40,000 children will undergo treatment for cancer?  Childhood cancer is the leading cause of death by disease among children across the United States.  Those are terrifying, heart-stopping statistics, but what if there was a way to find joy in even the most traumatic experience?  I know - that… Continue reading Making Cancer Fun

Patriarch

According to Merriam-Webster, a patriarch is defined as, "a man who is a father or founder".   The definition is so simple, yet the action is much more profound than the simplistic definition given by a dictionary. To me, the patriarch of a family is easily defined by the roots in which we grow, develop, and… Continue reading Patriarch